5 Reasons to Eat Onions Every Day

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5 Reasons to Eat Onions Every Day

Onions are more than the perfect aromatic beginning of a delicious meal. The unique phytonutrients in onions make them anticancer, antioxidant and anti-inflammatory, delivering many health benefits across the body.

The onion is a member of the allium family of vegetables that includes garlic, leeks, shallots, chives and green onions (scallions.) The benefits of onions shared here extend by varying degrees to these other allium veggies.

Eat Onions to Lower Your Risk of Cancer

Epidemiological studies show that increased สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน consumption of onions and other alliums is associated with reduced risk of all kinds of cancers.

In one case-controlled multi-country study, the individuals eating the most onions had far lower cancer rates compared to those that rarely at onions.

  • Colon Cancer – 56% reduction
  • Ovarian Cancer – 73% reduction
  • Prostate Cancer – 71% reduction
  • Esophageal Cancer – 88% reduction
  • Stomach Cancer – 50% reduction

The organosulfur compounds in onions and alliums slow tumor growth and kill cancer cells.

Eat Onions for Cardiovascular Health

Most of the research available specifically on onions are animal studies. These studies show that the sulfur compounds in onions may help un-clump blood plateletslower cholesterol and triglycerides, and improve the function of the cell membrane in red blood cells.

The studies available on humans are around the benefits of onion-containing diets. Most people couldn’t tell you how much onion they are consuming, since onions are often hidden, and the amount is not easily recognized in a cooked meal.

But we know that onions are highly anti-inflammatory and antioxidant – two things that are very important to cardiovascular health. Chronic oxidative stress and chronic inflammation inside our arteries is link to increased risk of cardiovascular diseases. Including atheroschlerosis, which is the build-up of fats, cholesterol, and other substances in and on the artery walls.

Eat Onions to Reduce Inflammation

As mentioned, there are some unique anti-inflammatory phytonutrients in onions. One of these is onionin A (very creative,) a sulfurous compound found in the bulb part of onions. This compound has shown to inhibit the activity of macrophages. Type of white blood cell.

Eat Onions for a Healthy Weight and Blood Sugar Control

Onions, especially red onions, contain quercetin. Which has shown to improve blood sugar balance in animal studies.

Eat Onions for Antibacterial Benefits

While we may think of garlic first when it comes to antibacterial foods, onions should not be overlook. The sulfurous compounds in onions have shown to kill the bacteria responsible for cavities and gum disease. Only freshly chopped, raw onions worked though.