8 Low-Sugar Fruits That Are Easy To Find Near You

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8 Low-Sugar Fruits That Are Easy To Find Near You

Eating less sugary fruits is a good healthy alternative. Especially those with certain health conditions such as diabetes or those. Who want to control their weight. Because although almost all kinds of fruits are beneficial to the body. 

But some species contain large amounts of sugar. and can have a negative effect on health Choosing fruits that are low in sugar may result in greater health benefits.

For the most part, low-sugar fruits tend to be low in calories. It may help to reduce weight effectively as well. In addition, many fruits are rich in dietary fiber, vitamins, minerals, antioxidants. And various phytochemicals that have health-boosting properties. In addition, fruits are low in saturated fat  , cholesterol, or sodium, which can increase the risk of health problems if eaten in large amounts.

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Low sugar fruits easily found around you.

When you want to eat fruit You might want to consider these less sugary fruits instead. high sugar fruit  It may not be suitable for people with certain health conditions or those who want to control their weight.

1. Guava 

One guava contains about 4.9 grams of sugar, 7.9 grams of carbohydrates, and 3 grams of fiber, and contains other nutrients that are beneficial for health. Whether it’s vitamin C, potassium and antioxidants. In addition, guava can easily eaten. and can be eaten whole without peeling Therefore, it is a fruit that Thai people like to eat.

2. Orange

One medium-sized orange contains approximately 8 grams of sugar, 10.1 grams of carbohydrates, and 1.3 grams of dietary fiber, making it another low-sugar fruit that can be easily eaten close to the body. Oranges are also high in vitamin C.  In which eating 1 orange will provide almost the amount of vitamin C that the body needs in 1 day. 

3. Grapefruit 

Grapefruit is another good choice if you’re looking for a low-sugar fruit. Especially in diabetics who want to eat fruit but are concerned about the amount of sugar that the body will receive. Half a grapefruit only contains about 8.5–10.6 grams of sugar, plus 13 grams of carbohydrates and 2 grams of fiber.

4. Watermelon

The sweet taste of watermelon may lead many to believe that watermelon is another low-sugar fruit. One cup of watermelon has approximately 9.5 grams of sugar, 11.6 grams of carbohydrates and a small amount of fiber. with electrolyte (Electrolytes) that can replenish energy for the body as well.

5. Avocado

Many people may not know that avocado is considered a fruit. and is a fruit with low sugar content as well One raw avocado has only about 1 gram of sugar. Avocados are also high in healthy fats and fiber, which helps you feel full faster. Avocados are often an important ingredient in healthy menus.

6. Berries

Berries  such as strawberries or raspberry It is a fruit that is low in sugar, high in dietary fiber and rich in antioxidants. One cup of raspberries has about 5 grams of sugar and one cup of strawberries has about 7 grams of sugar. Because berries are usually small in size. So you can enjoy eating without having to worry about sugar ever.

7. Kiwi 

Kiwifruit is one of the low-sugar fruits, with one kiwi having approximately 6.2g of sugar, 10.1g of carbohydrates, 2.1g of fiber and 48 calories. With Vitamin C and Potassium  , it has the same health benefits as other fruits.

8. Cantaloupe

Although cantaloupe is sweet, and appear to have a higher sugar content than the other fruits in this article. But in fact, 1 cup of cantaloupe contains only about 12 grams of sugar, which is considered one of the low-sugar fruits. In addition, cantaloupe is rich in vitamin A. contains antioxidants and a little more fiber