Basil Seeds, Tiny Seeds With 7 Great Benefits

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Basil Seeds, Tiny Seeds With 7 Great Benefits

Basil seeds are a type of seeds that are small. black like sesame. When immersed in water, it swells. formed white membranes and can eaten are use as an ingredient in many menus, such as drinks like soy milk, sweet drinks, or desserts like jelly. Report from โปรโมชั่น ufabet

In addition, basil seeds are a diet menu that many people recommend. because it is believed that it can help you lose weight

7 Benefits of Basil Seeds That You May Not Know Before

Even though are small But the benefits are not small. have many health benefits as follows:

1. Rich in essential nutrients for the body

Basil seeds are rich in calcium, magnesium and iron. Which are essential minerals that the body needs. both used to strengthen bones and muscle function It is also used in the production of red blood cells. In addition contain large amounts of alpha-lipoic acid (ALA), an essential fatty acid that is useful but cannot be produced by the body on its own.

2. Has antioxidant properties 

Basil seeds are rich in many important plant compounds such as flavonoids and polyphenols. These substances have the ability to help protect cells from free radicals. That are important factor in inflammatory cell damage. It may also help reduce the risk of developing various chronic diseases, especially cancer.

3. Help control weight 

One tablespoon of basil seeds, or about 13 grams, contains up to 7 grams of dietary fiber, which is 25% of your daily dietary fiber intake. Eating foods that are high in fiber can help you feel full longer. In addition, a type of dietary fiber in call pectin may increase satiety hormones. are effective in helping to control diet.

4. Helps in excretion 

Pectin in basil seeds is a dietary fiber that has prebiotic properties  , thus may increase the number of bacteria that are beneficial to the intestines and help maintain intestinal health. It is a waste that stimulates intestinal peristalsis and makes excretion easier. Eating may thus help prevent or treat constipation.

5. May Have Anti-Diabetic Properties 

Basil seeds may be effective in helping control blood sugar to be in the appropriate criteria Excessively high blood sugar levels are one of the factors that can lead to diabetes. In addition, studies in rats have also found that extracts from can help reduce blood sugar levels and reduce body weight in rats. can also have diabetes

6. May Help Reduce Blood Fats

Basil seeds may be effective in improving blood cholesterol levels , as pectin fiber blocks cholesterol absorption in the intestines. And may result in lower blood cholesterol levels. In addition, research in animals has also found that Basil seed oil may also help lower cholesterol and triglyceride levels in the blood.

7. May Help Prevent Cardiovascular Diseases

In addition, basil seeds have the ability to help reduce cholesterol in the blood. and helps antioxidants There are also omega-3 fatty acids that are beneficial to the body called Alpha lipoic acid  (ALA) in large quantities. And with these 3 factors, it may help make useful in helping reduce the risk of cardiovascular disease.