Many people may have doubts whether coffee can really help with weight loss. Drinking coffee can help with weight loss because coffee is low in calories and is rich in caffeine and various antioxidants that can help stimulate the metabolism system,
including the carbohydrate metabolism system,  and help stimulate fat burning. However, you should choose to drink black coffee without sugar and creamer. You should also control your diet and exercise appropriately to help you lose weight sustainably and healthily.

Nutritional value of coffee

One cup of brewed coffee, or 240 ml, without cream or sugar, provides very little energy and contains the following other nutrients:

• Protein 0.3 g.
• Potassium 118 mg
• Magnesium 7.2 mg
• Phosphorus 7.1 milligrams
• Choline 2 mg
• Sodium 4.8 milligrams
• Folate 4.7 mg

Can coffee really help you lose weight?

Drinking coffee may help you lose weight or control your weight. This is because coffee contains many nutrients, including phenol compounds found in plants. They can stimulate the metabolism, including the carbohydrate metabolism system, and help stimulate fat burning.  However, you should choose to drink black coffee without adding creamer or sugar. This can cause the body to receive too much energy, causing those nutrients to be stored as fat, ทางเข้า ufabet which can lead to obesity.

In addition, coffee is rich in antioxidants such as chlorogenic acid, which may help prevent chronic diseases such as diabetes, heart disease, cancer, and Alzheimer’s disease. It also helps reduce blood sugar levels and may help lower blood pressure.

Recommendations for consuming weight loss coffee

Coffee consumption for weight loss should be black coffee without creamer, milk, high fat and sugar because it may increase the risk of weight gain and blood sugar levels, which may lead to chronic diseases such as obesity, diabetes, heart disease. Coffee should be consumed in the right amount, not more than 400 milligrams per day or 3-5 cups per day because if you drink too much coffee, it may cause the body to receive a large amount of caffeine and cause the following side effects:

• Headache
• Having trouble sleeping
• Mood swings
• Palpitations, increased heart rate
• Frequent urination or inability to control urination

For pregnant and breastfeeding women, limit your coffee intake to less than 200 milligrams per day or consult your doctor before consuming it, as caffeine can cause low birth weight, breathing problems, abnormal heart rate, and may increase the risk of miscarriage.

For those who take certain medications, supplements or herbs such as Ephedrine, Theophylline, Echinacea, it may interact with the caffeine in weight loss coffee, resulting in nausea, vomiting and high blood pressure.