Matcha green tea is rich in catechins, an amino acid called L-theanine. Which has many health benefits, such as helping to stimulate the immune system, helping to calm the mind, and reducing anxiety. Drinking 1 cup of matcha green tea may allow the body to receive beneficial nutrients such as potassium, vitamin A, vitamin C, iron, protein, and calcium. Although matcha green tea is beneficial to health, it should be drunk in moderation.
Benefits of Matcha Green Tea
1. Rich in antioxidants
Even fruits and vegetables that are known to have high levels of antioxidants, such as berries and spinach, cannot compare to the amount of antioxidants found in matcha green tea. A study on the antioxidant capacity of matcha green tea concluded that the number was as high as 1,537 units per gram. While other berries only had numbers of 93 units per gram. What’s more, matcha green tea is more concentrated than regular green tea and contains 137 times more antioxidants than regular green tea.
2. Helps calm the mind and focus.
The body may absorb caffeine from matcha green tea differently than coffee. Caffeine from coffee stimulates the circulatory system. Causing more oxygen to flow to the brain and tissues, resulting in a feeling of alertness and alertness. But when the caffeine from coffee wears off, it will make you feel drowsy again. Unlike the alertness you get from matcha green tea. This is because this type of tea contains an amino acid called L -theanine. Which helps reduce anxiety and lowers blood pressure. It also makes you feel able to concentrate on doing things for longer. โปรโมชั่น ufabet Therefore, matcha green tea makes us feel more alert. But at the same time, it also makes the mind calm and focused.
3. Helps in weight loss
Matcha green tea is rich in EGCG (Epigallocatechin Gallate), a powerful antioxidant. Research has found that this substance in green tea may help stimulate the body’s metabolism, which helps in weight loss . Another research study also stated that the antioxidant EGCG helps the body burn fat better during exercise. In addition, matcha green tea drinks have a strong taste. So they can be drunk without adding sugar or cream, making them a low-calorie drink. It is an ideal choice for those who want to lose or control their weight.
4. Helps detoxify the body.
In addition to being rich in antioxidants that are beneficial to the body, matcha green tea is also rich in chlorophyll , a substance that absorbs light and helps in photosynthesis in plants and makes plants green. It can also help detoxify the body. It is said that the structure of chlorophyll is similar to an important compound in red blood cells called heme.Research studies have concluded that when the body receives chlorophyll, some of it is converted to heme,causing the body to increase the number of new red blood cells.In addition, chlorophyll also contains various minerals that are beneficial to the body.
5. Helps stimulate the immune system.
Matcha green tea is rich in catechins, which have been studied and found to have properties that can inhibit infection or inflammation, resulting in better overall health. In addition, drinking a cup of matcha green tea may provide the body with beneficial nutrients such as potassium, vitamin A , vitamin C , iron , protein , and calcium. In addition to helping the body’s immune system work efficiently, it also helps reduce cholesterol. This is because research has found that people who regularly drink green tea have low levels of bad cholesterol, or so-called bad fat (LDL) , and may also help increase good cholesterol , or good fat (HDL). It was also found that people who regularly drink matcha green tea have an 11% lower risk of heart disease than those who do not drink it.