These days, you don’t have to wait until you’re old to get osteoporosis. If you have risk factors, we recommend exercising your bones to help prevent osteoporosis!

Did you know? The statistics of osteoporosis worldwide are increasing and the average age is getting younger. If you often have back pain, waist pain, hip pain or knee pain, checking your bone mass without waiting until you are old, as well as “exercise” can also help nourish your bones!

Decreased bone mass, risk of osteoporosis

Human bones are strong, flexible, and resistant to pressure and impact. While “osteoporosis” is a condition in which bone mass density decreases.

This results in reduced bone strength. Normally, bone mass density peaks at age 30 and gradually decreases, making osteoporosis more likely to occur in older people.

Exercise to increase bone mass

• Weight Bearing Exercise is exercise that uses your feet and legs or hands and arms to support your own weight, such as aerobics, football, basketball, badminton, running or walking. This exercise method not only strengthens your bones, but also has a positive effect on your cardiovascular system.
• Strengthening / Resistance Exercise or exercise using weight or resistance from our own body along with using resistance or weight from outside, such as weight lifting (Weight Training) that we often see in fitness centers.

This type of exercise will promote the bones to work the most and help increase bone mass more than the first method. However, this type of exercise may be more suitable for young people or working people than the elderly. สมัคร ufabet This type of exercise will promote the bones to work the most and help increase bone mass more than the first method. However, this type of exercise may be more suitable for young people or working people than the elderly.

Osteoporosis is a silent danger that can occur without us knowing. Therefore, before exercising, especially exercise that requires strength, such as weight training, we may need to check our bone mass to choose the type of exercise that is most suitable for our bone strength.