Green tea is a popular beverage all over the world due to its many health benefits. It is extracted from the leaves of the tea plant by using unfermented leaves to make green tea. Green tea contains 30-40 percent of polyphenols, which are powerful antioxidants,
Matcha green tea is rich in catechins, an amino acid called L-theanine. Which has many health benefits, such as helping to stimulate the immune system, helping to calm the mind, and reducing anxiety. Drinking 1 cup of matcha green tea may allow the body to
Many people may have doubts whether coffee can really help with weight loss. Drinking coffee can help with weight loss because coffee is low in calories and is rich in caffeine and various antioxidants that can help stimulate the metabolism system,including the carbohydrate metabolism system,
Foods that don’t make you fat are low-calorie foods that keep you full for a long time, such as vegetables, fruits, unpolished grains, protein, and good fats. However, eating all types of food should be in the right amount, not too much, because it can
One of the cancers found to be caused by cancer spreading from other organs is bone cancer. Statistics reveal other causes and factors that can be avoided! Bone cancer is a silent killer that is as dangerous and serious as other cancers. This is because
These days, you don’t have to wait until you’re old to get osteoporosis. If you have risk factors, we recommend exercising your bones to help prevent osteoporosis! Did you know? The statistics of osteoporosis worldwide are increasing and the average age is getting younger. If
Bones are organs that cancer can easily spread to and eat away at from other organs, which is a recurrence of the patient’s disease. Signs and dangerous complications Believe it or not, all cancers have the potential to spread to the bones, or what we call
As we age, our bone strength decreases, leading to osteoporosis, fragility, and easy fractures. Here are 5 easy tips to help strengthen your bones. Bones are an important structural organ that keeps the body in shape. They are the attachment sites for muscles and tendons,
At present, scented candles are becoming increasingly popular. Because it helps to warm up the atmosphere in the house. In addition, the aroma of scented candles helps to relieve body stress. Help relieve illness. And help to sleep better. In volatile perfume contains small molecules that can bind to proteins in the nasal
Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and can reduce