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Tag Archives: benefits

Information about green tea that you should know

Green tea is a popular beverage all over the world due to its many health benefits. It is extracted from the leaves of the tea plant by using unfermented leaves to make green tea. Green tea contains 30-40 percent of polyphenols, which are powerful antioxidants,

How alcohol affects your weight loss?

Reducing the amount of alcohol you consume may help support weight loss. As it often contains “empty calories” and can impact your organ systems drinking. 1. Alcohol is often “empty” calories Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with